Yoga for Sport
In this class we work on common problem areas in sport and strengthening areas of weakness. We focus on lengthening work to reduce tightness and soreness and good techniques & practices to build into your everyday training. This includes breathwork, mindfulness, self-massage & vital rest and relaxation.
Yoga Core & Conditioning
This class is designed to help you build strength and stability in your core (front & back) and conditioning work for the body to help with mobility, suppleness, flexibility, balance & relaxation. Building on these key areas will help you support your body and maintain a good range of movement throughout your life.
HIIT training
HIIT fitness is focused on high intensity interval training with short periods of rest. This will build your overall fitness, helping you to withstand fatigue whilst complimenting any other sport or training. We will be using body weight
exercises gradually moving to light weights. Incorporating interval training methods to create a varied workout.
NB: Classes are term time only. Please book online here (hyperlink to prices page)
NEW clients offer try a class for £7
Outdoors April-September & online October-March.
Please bring a mat and any other yoga equipment you would like with you.
5.30pm – 6.30pm
Yoga for Support
6.45pm – 7.45pm
Yoga Core & Conditioning
*Norwich classes take place in Earlham Park please meet outside the café.
5.30pm – 6.30pm
Yoga Core & Conditioning
6.45pm – 7.45pm
Yoga for Sport
*Cambridge classes take place at Lifestyle Family Chiropractic
A class where we look at common problem areas in sport and strengthening areas of weakness. We focus on lengthening work to reduce tightness and soreness and good techniques & practices to build into your everyday training including self-massage. Teaching you about learning to breathe better and vital rest and relaxation work.
This class is great fun; a yoga practice focused on core (front & back) strength, stability and conditioning work. Improving techniques as well as building suppleness, mobility, balance and support throughout the body. We will also teach breath work, rest and relaxation.