Outdoors April-September & online October-March.
Please bring a mat and any other yoga equipment you would like with you.
5.30pm – 6.30pm
Yoga for Support
6.45pm – 7.45pm
Yoga Core & Conditioning
*Norwich classes take place in Earlham Park please meet outside the café.
5.30pm – 6.30pm
Yoga Core & Conditioning
6.45pm – 7.45pm
Yoga for Sport
*Cambridge classes take place at Lifestyle Family Chiropractic
A class where we look at common problem areas in sport and strengthening areas of weakness. We focus on lengthening work to reduce tightness and soreness and good techniques & practices to build into your everyday training including self-massage. Teaching you about learning to breathe better and vital rest and relaxation work.
This class is great fun; a yoga practice focused on core (front & back) strength, stability and conditioning work. Improving techniques as well as building suppleness, mobility, balance and support throughout the body. We will also teach breath work, rest and relaxation.