*Please be aware of the expiry times with these packages
All our subscriptions are designed so you can achieve the results you want in 3 months, 6 months or a year from when you start. All sessions will be 60 mins, outdoors in local parks & green spaces or a venue of your choice.
* Min term is 3 months. If you want to cancel then please speak to us a few weeks before.
** All sessions will be outdoors in local parks & green spaces or a venue of your choice.
*** We ask for 24hrs notice if you can’t attend your session.
**** Please see our FAQ’s for more info
All blocks can be brought separately in their own right or to supplement a subscription package.
* Please be aware of the varying lengths for expiry before you purchase the blocks
** We ask for 24hrs notice if you can’t attend your session
*** Please see our FAQ’s
* Please be aware of the varying lengths for expiry before you purchase the blocks
** We ask for 24hrs notice if you can’t attend your session
*** Please see our FAQ’s
With 25 yrs experience in swimming teaching & coaching and training athletes in a wide variety of individual and team sports, along with our own personal & competitive training experiences.
We use our knowledge and expertise in sport science, swim teaching and coaching (pool & open water), personal training, strength & conditioning and the science of yoga, to create a unique program for you.
We know the hard work and dedication you need to achieve those performance goals, but we also know that with this pressure comes a greater risk of over-training and fatigue. We will help you balance your training program so you can maintain a positive training, work & life balance.
The 1-1 swim programs are specialised to your individual training needs and goals. These intense packages get you up to speed quickly and will help you accelerate your learning (technique & fitness wise) You can add fitness, strength & conditioning and yoga sessions to these packages, if you would like.
In the initial consultation we will discuss your training goals and set targets. We carry out a session so we can see where you are currently, designing a swimming training program that progresses with you. As you progress, we will adapt the program accordingly and if you need other fitness elements added we can advise you. We specialise in helping you achieve a balanced training program that looks at quality of training and improves your swimming technique, fitness, breathing & breathe work, confidence, knowledge and understanding of swimming, in the open water environment.
Outdoors April-September & online October-March.
Please bring a mat and any other yoga equipment you would like with you.
5.30pm – 6.30pm
Yoga for Support
6.45pm – 7.45pm
Yoga Core & Conditioning
*Norwich classes take place in Earlham Park please meet outside the café.
5.30pm – 6.30pm
Yoga Core & Conditioning
6.45pm – 7.45pm
Yoga for Sport
*Cambridge classes take place at Lifestyle Family Chiropractic
A class where we look at common problem areas in sport and strengthening areas of weakness. We focus on lengthening work to reduce tightness and soreness and good techniques & practices to build into your everyday training including self-massage. Teaching you about learning to breathe better and vital rest and relaxation work.
This class is great fun; a yoga practice focused on core (front & back) strength, stability and conditioning work. Improving techniques as well as building suppleness, mobility, balance and support throughout the body. We will also teach breath work, rest and relaxation.